Class Descriptions

Hatha Yoga
Let’s take a moment during the day to settle into our space and reconnect with our body. A 30-minute exploration to observe the evolution of sensations, thoughts and emotions through sequences of fluid movement based on the deconstruction of traditional yoga.

Meditation
Come and discover the benefits of guided meditation and experience a peaceful and naturally happy mind.

No special clothing required. You can use a meditation cushion or a chair to be comfortable.

Home Intensity
In this class, training can be as intense as you want it to be. We work 30- or 45-second intervals, mixed with cardio and strength training using our body weight.

Mindfulness Meditation
Mindfulness Meditation can be seen as the “basis” of all forms of meditation. Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness. Simply being present, non-judgmental, and welcoming all thoughts, feelings and emotions that arise.

This state of BEING allows you to manifest the best of yourself in an open-minded and effective way.
The Mindfulness Meditation course invites you to come and take a break, to increasing your capacity for mindfulness and overall well-being. Mindfulness Meditation supports many attitudes that contribute to a satisfying life. Being mindful makes it easier to savour the pleasures in life as they occur, helps you become fully engaged in activities, and creates a greater capacity to deal with adverse events.

Safe® Floor
Train your spine to regenerate itself, simply and durably, with immediate results.SAFE® FLOOR helps you to decompress your spine through micro rotational movements performed on the floor.”SAFE” is suitable for all bodies, whatever your age or physical condition.
*Not recommended for pregnant women.

iNbarre
An endurance training that allows participants to work on muscular resistance while sculpting the different parts of their body to the rhythm of the music. Suitable for all levels of fitness.

No specific equipment required apart from a chair.
Optional: two small weights, elastic band, yoga type mat.

Push-Pull-Plank!
This class combines banded exercises for the upper and lower body (Push+Pull) with Plank variations. Band is needed for this class.
Expect to be challenged to find the mobility of your shoulders and hips while working to keep a strong “neutral” spine.

Yin Yoga
While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.

Meditation & Movement
Start your day rooted and energized. This class is a mixture of guided meditation followed by dynamic movements and stretches to wake up your body and prepare you for the day.

Zumba
Join the party with our Zumba classes: a mix of dance and aerobics based on energizing rhythms and choreographies inspired by dances from around the world (Latin, hip hop, African, swing, etc.). You will have a fun and effective workout! Guaranteed!

ELDOA
In this 45 minute class, you will experience the combination of 2 extremely therapeutic stretching methods; myofascial stretching as well as ELDOA.

Myofascial Stretches are indispensable following an injury or trauma and excellent for their prevention. In traditional stretching, the muscle envelope is often neglected, while the fascia is often dry and retracted.

E.L.D.O.A. Acronym for “Stretching Longitudinal Decoaptation Osteo Articulaire”. Osteoarticular: bones and joints. Decoaptation: opening or space. ELDOA poses are designed to help create space between two specific vertebrae or joints using myofascial tension and muscle contraction.

Benefits: Better posture, better joint mechanics, pain relief, reduced pressure on the spinal discs, as well as stronger muscle tone. Following the course, you will feel the additional space created in your spine as well as a marked improvement in your posture.

Qi gong
Practice of therapeutic Qi-Gong. Through movements in a standing posture and breathing instructions, we focus on shifting energy through the body in order to unblock stagnations, circulate and restore vitality and increase flexibility.

iNboxing
Boxing-inspired cardio and strength training.

No specific equipment required.

Pilates
All Levels Pilates combines body awareness practices with movements from the pilates repertoire designed to find length and strength in the muscles of your spine, shoulders, pelvis and hips. Yoga Mat ideal, other tools helpful for modifications and progressions (yoga block, pilates ball, elastic bands (flat+looped), foam roller)

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