Organik and Scandinave Spa Vieux-Montréal partnered to help you manage your health from a preventive and innovative standpoints. The benefits of regular physical activity have long been recognized. Today, the regular practice of hydrotherapy is also encouraged, and rightly so. To always show you on your best day, consider combining these two activities in your wellness routine.

Hydrotherapy, i.e. the hot-cold-relax cycle, is an effective way of releasing tensions in both the mind and the body while also energizing the body and put it at complete rest especially after physical activity. Moreover, without it being really intentional, this practice introduces you to meditation. This vivid reaction of our body to the surprise of the cold forces it to relax and in doing so, forces our mind to focus on the present moment, helping achieve a meditative state.